Lifelong Fitness was founded after a lifetime of dedication to health and wellness to positively impact lives. As a personal trainer my goal is simple, to help you achieve yours. We are passionate about the benefits of exercise and most importantly their impact on overall wellness.
Each client is given 1 on 1 instruction in a private studio setting. Exercise programs are tailored to the individual, taking into account health and exercise history, as well as short and long term goals.
Everything in life is easier with support and your pursuit of health and wellness is no different. I am, and always will be, interested in building lasting relationships through personal training. With over 20 years in Coaching and Personal Training, we have the experience to help you reach your goals.
Experience Highlights:
*B.S. Exercise and Sports Science (UNC-G) (Colby-Sawyer)
*Certified Personal Trainers
*United States Soccer Federation B License
*Currect CPR and AED certification
*Div I College Soccer (UNC-G) 4 year starter, Captain
*NC Olympic Development Program - player / coach
*Massachusetts ODP
*Div I College Soccer Coach (UNC-A / UNC-W)
*Exercise and Wellness Instructor at UNC-A
*Director of Coaching - Cape Fear SC
*Level 1 Crossfit Certification
